The gut plays a massive role in regulating estrogen. A specific collection of gut bacteria called the estrobolome produces an enzyme that helps metabolize and eliminate excess estrogen from the body. If constipation slows down waste elimination, excreted estrogen can be reabsorbed into the bloodstream, potentially contributing to hormonal imbalances, severe PMS, or heavy periods.
There is no "perfect" number of times to go. Health experts often refer to the “three and three rule” the new girls pooping better
Total daily fiber for girls aged 9–18 should be around 26 grams (age + 5–10g). Most girls are now exceeding this thanks to smart food choices. The gut plays a massive role in regulating estrogen