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Focusing on well-being rather than aesthetics allows you to appreciate life's pleasures more fully.

True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness junior miss pageant 2000 french nudist beauty contest 5376

Appreciating what your body does rather than how it looks . Focusing on well-being rather than aesthetics allows you