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Once they're ready, they head to the film set, which can be located anywhere in Mumbai or outside the city. The shooting schedule can be long and arduous, often extending up to 12 hours a day. During this time, they have to memorize lines, perform stunts, and emote for the camera.

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Moving from a high-intensity crying scene to a high-energy dance number within the span of an hour requires immense mental flexibility and emotional stamina. The Athlete’s Regime: Physical Fitness and Wellness Once they're ready, they head to the film

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