Section E details the "afterburn effect" (EPOC), explaining that the "metabolism remains elevated for hours after the workout ends," which represents a long-term metabolic impact.
Which gives you the most trouble (Matching Headings or True/False)? Your current target score for the reading section. high intensity training ielts reading answers
The passage states that HIT can improve cardiovascular function, reduce blood pressure, and increase aerobic capacity. Section E details the "afterburn effect" (EPOC), explaining
Explanation: Paragraph D confirms that due to EPOC (the afterburn effect), "metabolism remains elevated, and calories continue to burn for hours after the exercise has ceased." The passage states that HIT can improve cardiovascular
While Tabata popularized the scientific framework in 1996, the text notes that athletes (like Olympic runners in the early-to-mid 20th century) used primitive forms of interval training long before his study. The word "first" makes the statement false.