Narrator: "As we spend time together by the sea, we're reminded of the importance of cherishing these moments, of appreciating the beauty that surrounds us, and of taking care of our planet for future generations."
Spending time in green spaces rapidly drops cortisol levels. Narrator: "As we spend time together by the
Aim for at least 5 hours per month in semi-wild nature, such as a state park or a forested hiking trail. Narrator: "As we spend time together by the