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Despite shared goals of “well-being,” conflicts arise when wellness culture adopts exclusionary norms.

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories nudist miss junior beauty pageant pictures top

Unfollow social media accounts that make you feel inadequate and seek out diverse representations of health. Despite shared goals of “well-being