#HoracioAnselmi #CantidadDeCalidad #AltoRendimiento #Entrenamiento #PreparacionFisica #FitnessTips #DeporteArgentino

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The ultimate goal is to use the video to master the calidad . Watch the demonstration, practice the movement without load if necessary, and film yourself. Compare your video with the reference video to correct any deviation from the ideal technique. Do not progress to high repetitions or heavy loads until you can consistently execute the movement with the quality shown in the portable video. Only then can you apply the principle of Cantidad de Calidad .

El método, con aportes de Rubén Argemi, busca trabajar la resistencia en sinergia con la potencia, rebautizado por Luis Erdociain como "retardo a la fatiga".