Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories
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The whispers a different truth: You are already here. You are already worthy. Let’s make the here and now feel as good as possible. Pay attention to how you speak about your body and food
But a revolution is underway. It is quiet, compassionate, and unapologetic. It is the marriage of body positivity—the radical act of respecting your body regardless of its shape or size—with actual wellness, divorced from weight loss. This link or copies made by others cannot be deleted