As the movement has evolved, two distinct approaches have emerged within the wellness space: Body Positivity and Mental Wellness: Embracing Self-Love

This approach directly combats the triggers of anxiety, depression, and disordered eating, fostering a resilient and positive self-image.

Get rid of your "someday" clothes (the jeans that will fit when you lose 10 pounds). Pack them away or donate them. Wear clothes that fit your body today . Uncomfortable clothing is a constant trigger for negative body image.

Choose foods that make you feel energized and stable, without obsessing over perfection. Movement for Joy, Not Modification

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward.

Honoring your health with gentle nutrition while removing the guilt associated with food. Food is recognized not just as fuel, but as a source of pleasure, culture, and social connection. 3. Holistic Mental and Emotional Self-Care