Upper arm definition. This track mixes overhead barbell extensions, tricep dips, and narrow-grip pushups to fatigue all three heads of the triceps. Track 6: Biceps Song: Crickets – Drop City Yacht Club
This track is highly cardiovascular. Ensure the front knee stays tracked directly over the ankle, dropping the back knee toward the floor. Track 8: Shoulders Song: I Am Machine – Three Days Grace Focus: Complete deltoid exhaustion. bodypump 97 choreography notes pdf
Certified Les Mills instructors can access the official BodyPump 97 choreography notes PDF, video, and music through the official . Unofficial, user-generated summaries might exist in community forums, but the official portal is the sole source for authentic notes. Teaching & Training Tips Upper arm definition