When you stop forcing workouts to "fix" your thighs, you reclaim the joy of physicality. Your body is an instrument, not an ornament.
Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied.
Balanced nutrition, decreased binge eating, stable relationship with food.
Body positivity asks us to practice . This means acknowledging that you can know the "best" choice (e.g., eating a vegetable) while making a different choice (eating a cookie) without moral judgment.
