2008-7 Chunk 3 Upd ~repack~: Nudist Junior Contest

Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner.

Balanced nutrition, decreased binge eating, stable relationship with food. Nudist Junior Contest 2008-7 Chunk 3 UPD

When negative thoughts arise, intentionally correct them by focusing on a functional strength (e.g., "I'm glad my legs are strong enough to walk"). Navigating "Toxic Positivity" Instead of aiming to lose a specific number

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