Hardstyle Abs Pavel - Pdf

Start from a strict dead hang on a pull-up bar with a thumbless grip to maximize tension. No Momentum: Keep your torso perfectly still. Do not swing.

Performing exercises for seconds or low reps, treating each rep like a heavy deadlift. hardstyle abs pavel pdf

Hang from a pull-up bar with a hollow body position (ribcage pulled down). Start from a strict dead hang on a