Wellness culture often co-opts body positivity language ("love your body so you’ll change it"), which is a trap. True wellness does not require shrinking.
For decades, the mainstream wellness industry operated under a narrow definition of health. It heavily equated physical well-being with weight, body shape, and restrictive dietary habits. This reductive approach often fostered body dissatisfaction, chronic stress, and an unhealthy relationship with fitness and food. teen nudists pictures better