—you can use the "public figure" angle to stay anonymous while still getting your point across.
Writing things down helps us move from vague, overwhelming hatred to concrete, solvable problems. Often, what we hate is not just a person but the memory of our former selves—naive, vulnerable, and hurt. What we truly need is not to erase that past self but to go back and help her.
The healthiest thing I can do is to not send this article to you. I will delete your number, block your social media, and exorcise your ghosts from my space. My aim is not to change you; you are incapable of that. My aim is to unburden myself. The deepest form of hatred is often a twisted form of care, and I am done caring.
Then walk away. Do not let him respond. Because in your story? He doesn't get to have the last word anymore.
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"I’m officially out of the 'hating you' phase and into the 'forgetting you' phase." Are you planning to post this on Instagram, TikTok, or Twitter , or are you looking for a longer vent post to get it all out?