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She walked into the kitchen. On the counter sat a jar of sea moss gel—a new addition to her routine. It looked like something from a science fiction movie, but she had read about its mineral-rich properties. As she scooped a spoonful into her morning smoothie, she paused. A few months ago, she would have agonized over the calorie count of the smoothie. Now, she focused on the nutrients. She thought about the Vitamin A for her eyes, the potassium for her heart, and the way the ingredients would fuel her morning walk.

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