Twenty minutes of focused BE practice every day is infinitely better than a two-hour session once a week. Final Thoughts
Rather than forcing the player to micro-manage their facial muscles while playing, BE relies on extreme range-of-motion gymnastics. By practicing extreme lip positions, the unconscious mind naturally finds a perfectly balanced, relaxed "middle ground" when returning to standard performance. The Two Pillars: Roll-In and Roll-Out the balanced embouchure jeff smileypdf work
Published in 2001, The Balanced Embouchure is a 149-page self-help manual. While written primarily for trumpet players, the universal principles within the book apply to all brass instruments, including French horn, trombone, and tuba. Twenty minutes of focused BE practice every day
: These are the foundation of the method. They involve extreme movements—rolling the lips far in and far out while playing—to increase the embouchure's range of motion and overall strength. Pedal Tones The Two Pillars: Roll-In and Roll-Out Published in
This involves a specific, pucker-focused approach where the player may roll the bottom lip out slightly to rebalance the pressure between the upper and lower lips. 3. Benefits of The Balanced Embouchure