Your body is not a lifelong renovation project. It is the vessel through which you experience the world. When you lead with respect and kindness, true wellness naturally follows.
True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness