60 Minutes Stamina

Physical fatigue often starts in the brain rather than the muscles. The "Central Governor Theory" suggests that the brain reduces muscle activation as a protective mechanism to prevent injury long before the muscles physically fail.

Your physical capacity is directly limited by what you put into your body. Proper fueling before, during, and after your session ensures your energy levels remain stable without crashing. Nutrition & Hydration Strategy Primary Goal 60 minutes stamina