: Instructors are taught to cue "brace the abs" before every deadrow or clean and press to stabilize the spine.
Ghost-teach the class in your living room. Focus entirely on your vocal cues, timing, and mirroring techniques before adding the barbell. bodypump 80 choreography notes pdf
The class concludes with a high-intensity shoulder track ("Hands Up!"), core work ("Rolling In The Deep"), and stretches. Finding Bodypump 80 Resources : Instructors are taught to cue "brace the