TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
With the hard work done, Track 10 focuses on core conditioning. Planks, mountain climbers, and other stability exercises strengthen your midsection. bodyattack 119 tracklist
– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements. TRUSTFALL – Focused work on the abs, obliques,