Once the exercise bike is assembled, follow these steps to operate it:
Handlebars can be linked to the pedals to provide a full-body workout (arms and core) or set to a stationary position for lower-body focus. Console Tracking: Includes a battery-powered fitness monitor that tracks: (minutes/seconds) (theoretical burn) Pulse/Heart-rate (via hand sensors) Construction: bionix prime fit exercise bike manual exclusive
To use the heart rate feature, keep both hands firmly on the handlebar sensors. For effective training, aim to keep your pulse between 60% and 85% of your maximum heart rate ( Once the exercise bike is assembled, follow these
Locate the Left Pedal marked . Align it with the Left Crank Arm. Thread the pedal spindle counter-clockwise into the crank. Tighten firmly with the wrench. Align it with the Left Crank Arm
Insert two M8 carriage bolts from the underside of the stabilizer upward through the bracket.