15: Nastia Muntean Sets 1 10 1

Completing a 1–10–1 pyramid totals 100 repetitions of a single exercise. 3. The Burnout (The "15" Finisher) The Goal: Maximum Hypertrophy.

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: A balance beam routine cannot exceed 90 seconds and must use the entire length of the beam. Completing a 1–10–1 pyramid totals 100 repetitions of

: This is the extended endurance block. It stretches your movement to one minute and fifteen seconds to test your stamina. How to Build a Nastia Muntean Workout Nastia Muntean Sets 1 10 1 15