Bodypump 87 Choreography Notes Pdf Hot! -

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Target the pectorals, anterior deltoids, and triceps. Key Movements: Barbell Chest Press and Bodyweight Pushups. bodypump 87 choreography notes pdf

: Unilateral lower-body training, stability, and glute activation. Note to Instructors: Official Les Mills choreography notes,

This track utilizes sustained time-under-tension. The choreography forces participants to hold the bar at a 90-degree angle for extended periods, eliminating momentum and maximizing the metabolic pump. Track 7: Lunges ( Lethal Industry ) Focus: Glutes, quadriceps, and unilateral leg strength. Target the pectorals, anterior deltoids, and triceps

Complete upper body burnout targeting the deltoids and trapezius.

A versatile track utilizing a mix of barbell tricep extensions (French presses), bench dips, and overhead plate extensions.