Nina Marta Teaching A Beginner How To Inhale Smoking [2021] Jun 2026

“Now, close your eyes. Imagine you are a bellows. Not a straw. When you breathe in, do not lift the world. Instead, let the world lift you from below.” Nina Marta’s voice softened. “Let your belly swell like a slow tide. Feel the ribs open sideways, not up. Then, and only then, let the chest fill, as an afterthought. An echo.”

Through her years of teaching, Nina has identified three common pitfalls for new smokers: nina marta teaching a beginner how to inhale smoking

If you tense up, you’re more likely to cough. Try to keep your throat open and relaxed during the second "pusher" breath. 3. Puffing vs. Inhaling “Now, close your eyes