Hannah Totally Crap Free [updated] Here

If you are interested, I can provide more specific brand recommendations for non-toxic products, or offer advice on how to start a minimalist lifestyle in a small space.

Chickpeas, black beans, red lentils, and green peas. Whole Fruits: Apples, berries, bananas, and citrus fruits. Core Pillars of the Crap-Free Philosophy hannah totally crap free

Many people switch to a vegan or plant-based diet and wonder why they aren't losing weight. The table below illustrates the critical differences between a standard vegan diet and a truly clean, crap-free approach. Standard Plant-Based Diet Hannah's Totally Crap-Free Diet Oils, vegan cheeses, bottled dressings Whole nuts, seeds, avocados (used sparingly) Main Protein Focus Mock meats, isolated soy protein, seitan Beans, lentils, whole grains, peas Condiments Store-bought sauces with sugar and oil Homemade oil-free dressings, spices, citrus Satiety Level Moderate (often high calorie, low volume) Very High (high fiber, high water volume) Weight Loss Potential Unpredictable (easy to overeat calories) High and consistent (built-in calorie control) Step-by-Step Transition Guide If you are interested, I can provide more