So, what does body positivity look like in the context of wellness? For starters, it means rejecting the idea that you need to look a certain way to be healthy or worthy. It means embracing your unique body shape and size, and focusing on nourishment, self-care, and self-love. A wellness lifestyle that prioritizes body positivity might include:
One of the most common criticisms of merging body positivity with wellness is the fear of "glorifying obesity" or "encouraging laziness." This is a logical fallacy.
Here is the nuance: