In Sanskrit, kantha primarily means "throat," "neck," or "voice." It is the region of the Vishuddhi Chakra (Throat Chakra), the center of purification, communication, and expression. In yogic anatomy, kantha also appears in Kantha Bandha (Throat Lock), a subtle energy seal. Less commonly, kantha can mean "a patchwork quilt" (as in Kantha embroidery from Bengal), but in a kriya context, the anatomical meaning is almost certain.
Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance kantha padma kriya pdf
(Squarespace) : A direct, one-page instructional sheet with step-by-step illustrations. In Sanskrit, kantha primarily means "throat," "neck," or
: Touching the tip of the tongue to the soft palate to stimulate the flow of energy. Sit on heels with arms overhead, palms together
Arms out to sides, palms up; inhale head left, exhale right. (cross-legged) Alternate shoulder shrugs with powerful breath. Arms forward, palms down, head back; Breath of Fire Venus Lock behind back, chin to chest; Breath of Fire
Rhythmic alternate shoulder shrugs with strong breath to release tension.
: Sit on heels, fingers interlocked with index fingers pointing up. Tilt the entire torso 30 degrees forward while inhaling, then 30 degrees back while exhaling.