The Structure The First Level of the URBAN X Professional Instructor Development Program is divided into three phases of learning, Facebook·Firstdojo Martial Arts and Fitness Academy
Adapted for the street (as opposed to gym mats), focusing on protecting the head while falling on hard surfaces. Shadow Fighting: Keysi Fighting Method KFM Urban X Program Yello...
Training at the Yellow Grade level incorporates shadow fighting with partners to develop 360-degree observation skills, preparing for multiple attackers. The Path to Mastery The Structure The First Level of the URBAN
: Transitioning from singular moves to continuous movement to maximize striking power. Advanced Instinctive Tools Pence Attack Advanced Instinctive Tools Pence Attack The most iconic
The most iconic technique in KFM is the (Spanish for "The Thinking Man"). This posture involves a tight, protective shell formed by bringing the hands to the head and tucking the chin. The arms create a triangular shield, protecting the head while the eyes can still see through a "window" made by the arms. This isn't a passive block; it's a dynamic, active shield that allows you to absorb incoming strikes while chambering your own devastating counters. It turns defense into an immediate pre-attack movement.