Start a "Big Pic Journal." Each week, write down one area of your lifestyle (sleep, nutrition, social life, work-life balance) and ask: Is this aligned with my long-term values?
Today, entertainment follows you into the shower (waterproof speakers), the gym (tablet on the treadmill), and the dinner table (phone in the phone). But more importantly, big ass pic
In trying to make entertainment “productive” for our lifestyle, we risk turning our downtime into just another shift. Start a "Big Pic Journal